Benchmark Fundamentals in Wichita, KS

Benchmark Functional Fitness Foundations

This class is designed to teach you the fundamentals of strength training and barbell technique in a small group setting or private upon request. This class will focus on preparing the athlete for entering a group class with confidence and not feeling intimated, but eager to participate.

What to expect?

In this program, we focus on proper technique, safetly and understanding how the class works.

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You will learn:

-Barbell Fundamentals (squat, deadlift, press and olympic lifting basics)

-Dumbell and kettlebell movements

-Bench press technique and safety

-Proper form and injury prevention

-Basic gymnastic skills (pull ups, toes to bar, ring rows, handstand, etc)

-How to modify and scale movements

Prerequisites

No fitness experience is necessary. Book a Benchmark Foundations Intro Class, and we'll take care of the rest. Class sizes are limited to ensure personalized training.